BOTTLE GOURD SOUP RECIPE

Bottle Gourd Soup Recipe / Lauki Soup Recipe / Bottle Gourd Juice

Bottle Gourd Soup Recipe Bottle Gourd Soup Recipe helps in weight loss. It is believed that bottle gourds are good in reducing blood sugar levels. It helps in controlling diabetes.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes
  • Yield: 2-3
  • Skill Level: Easy

Ingredients:

  • Bottlegourd or Lauki (peel and cut into thick slices) – 2 cup
  • Chopped Onion – 1/2 cup
  • Chopped Tomato – 1 nos.
  • Curd – 3 tbsp
  • Cumin Seed – 1 tbsp
  • Salt as per taste
  • Hing – a pinch
  • Ginger – 1 inch
  • Oil – 1 tbsp
  • Chopped Garlic – 4-5 nos.
  • Turmeric Powder – 1/4 tbsp
  • Lemon Juice – 1 tbsp

Instructions:

  • In a pressure cooker, add bottlegourd, tomato, onion, ginger, garlic, hing, salt, turmeric and 1/2 cup of water.
  • Cook it till bottle gourd gets soft and keep aside, allow to cool.
  • In a grinder, add boiled bottlegourd mixture and make a thick paste.
  • Heat the little oil in a pan on low flame, add cumin seeds.
  • Fry for 2 min.
  • Add bottlegourd thick paste and mix well.
  • Cook for 6-7 min.
  • Transfer into serving bowl.
  • Add lemon juice over before serving.
BOTTLE GOURD SOUP RECIPE was last modified: April 4th, 2014 by Authentic Indian Vegetarian Recipes