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Cauliflower/Gobhi

Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water and vitamin C. Cauliflower can be roasted, boiled, fried, steamed or eaten raw. Steaming or microwaving better preserves anticancer compounds than boiling. The florets should be broken into similar-sized pieces so they are cooked evenly. After eight minutes of steaming, or five minutes of boiling, the florets should be soft, but not mushy (depending on size). Stirring while cooking can break the florets into smaller, uneven pieces. It is used in every course of Indian meal, be it pickle, breakfast, curry, Indian Appetizer, eaten raw and many others.

ALOO GOBHI KI SABZI

Quick Vegetable Pulao Recipe

QUICK VEGETABLE PULAO RECIPE

MIXED VEGETABLE PULAO

Mix Veg Korma | Indian Vegetarian Recipes | Indian Regional Recipes | Indian Food Recipes | Indian Microwave Recipes | Diabetic Recipes

MIX VEGETABLE KORMA

Cauliflower Butter Masala | Indian Vegetarian Recipes | Indian Regional Recipes | Indian Food Recipes | Indian Microwave Recipes | Diabetic Recipes

GOBI BUTTER MASALA

Vegetable With Palak Curry Indian Vegetarian Recipes Indian Regional Recipes Indian Food Recipes Indian Microwave Recipes Diabetic Recipes

MIXED VEGETABLE WITH PALAK

Fried Garlic-Cauliflower | Indian Vegetarian Recipes | Indian Regional Recipes | Indian Food Recipes | Indian Microwave Recipes | Diabetic Recipes

FRIED GARLIC CAULIFLOWER

Aloo Gobi Curry

ALOO GOBI CURRY

Kasoori Methi With Gobhi

KASOORI METHI WITH GOBHI

Gobi Pakora Recipe

GOBI PAKORA RECIPE

Cauliflower Bori Curry

CAULIFLOWER BORI CURRY

Bengali Phool Kopir Dalna

BENGALI PHOOL KOPIR DALNA

Microwave Aloo Gobi Recipe

MICROWAVE ALOO GOBI RECIPE

Cauliflower Masala Curry Recipe

CAULIFLOWER MASALA CURRY RECIPE

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