Gawar Beans / Cluster Beans

Cluster bean is also known as Gavar, Guar Phalli, Guwar or Guvar bean. Cluster bean is a rich in protein and fiber. Guar is also produced near to coastal areas in the Gandhidham region of Kutch, Gujarat, India. They are a flatter, smaller cousin of the regular green beans. As a rich source of protein and fiber. Cluster beans offer several health benefits in both vegetable and powder form guar gum. Guar gum is used in nutritional supplements such as glyconutrients. Guar gum powder is a water-soluble fiber and is used as a laxative.