Lady Finger has been a part of Indian diet since ages. Okra is a type of green vegetable, long finger like, having a small tip at the taporing end. It is rich fiber content mainly contributes to the benefits of lady finger. Bhindi is a popular health food due to it is high fiber, vitamin C and folate. Bhindi helps to fight against diabetes. It is one of the mouth watering vegetables, due to it is great flavor. It can be cooked as a subji, a part of the main course. It can be savored with phulkas or rotis and with plain rice and dal. You can fry the bhindi and serve as a starter. Lady finger an be used in a mix vegetable preparation such as tawa curry.