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Black Eyed Peas / Lobia

Black Eyed Peas or Lobia are white legumes with a small black dot resembling an eye. They are available dried, frozen and canned. They make a good addition to soups, salads and also a healthy side dish curry. Black eyed peas are a low-fat and low-calorie food. Black-eyed peas are a good alternative source of protein. Protein is important because it supports most of the parts of your body, including muscles, skin, hair and nails.

Spinach With Black Eyed Peas | Indian Vegetarian Recipes | Indian Regional Recipes | Indian Food Recipes | Indian Microwave Recipes | Diabetic Recipes

SPINACH BLACK EYED PEAS CURRY

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