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Ridge Gourd / Turai / Turiya

Ridge gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Turai are used to make subzis, pakora, gravy curry and other delicious dishes. It is a tasty and nutritious addition to dal/sambhar. You also make delicious stuffed turai curry that goes well with both rice and rotis. Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese.

TURI BHAJI RECIPE

Ridge Gourd Curry Indian Vegetarian Recipes Indian Regional Recipes Indian Food Recipes Indian Microwave Recipes Diabetic Recipes

RIDGE GOURD TOMATO CURRY

RIDGE GOURD CHUTNEY

RIDGE GOURD CHUTNEY ANDHRA STYLE

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